What’s Happened to My Mind?
posted by Carol White
I was at a BBQ at my daughter’s preschool the other night and I was having a conversation with another mother about memory, or lack of memory. She is 28, and let’s just say that I’m not.
There’s probably no medical study supporting this, but every mother I talk to feels like her mind is a sieve. I never used to forget people’s names. I could meet them once, and remember their name three years later. Now I can’t remember anything, or anyone. As a child my mother seemed on top of everything. It was also a different era. She didn’t work, and young couples didn’t have to stretch as much to buy their first house.
At the BBQ all the moms were coming up with their own theories of “what happened to our minds” and we decided it was this:
- Lack of sleep
- Loving another little person so much that you are constantly worrying about if they are rested, if they have a full tummy, if they have sunblock on, where are you going to send them to preschool, and on and on.
- A lot of responsibilities other than your child(ren) including: your job, your mortgage, your husband.
- And in some cases… getting older
There. That’s the mommy version of a scientific study.
1 comment July 25, 2008
Toddler Nutrition
posted by Stephanie Gomez
Many concerned parents often worry that their new, walking toddler suddenly stops eating after their first birthday. This is an understandable concern when you consider primarily mothers have been the sole provider of nutrition during the child’s first year of life. Feeding an infant is a very primitive, instinctual and rewarding experience for many parents. However, in the second year of life, this dynamic rapidly shifts. The young toddler eats far less than one would expect. Whereas an infant nearly triples their birth weight in the first year, a toddler’s growth slows to only a few pounds in their second year of life. In addition, the child is mastering mobility and is far less interested in stopping to eat. To complicate matters, a child at this age is learning to individuate from their parent and learning to make choices for themselves and how to take control of any given situation. The best recommendation for establishing healthy eating habits in toddlers is to….lay off! By offering three nutritious meal options and two snacks a day, your child will generally choose what their bodies need in about a week’s time. If your child wants to eat nothing but blueberries on Monday, whole wheat noodles on Tuesday, and yogurt on Wednesday…she’ll be just fine. When they are hungry, they will eat, and when they do-stand back. I once saw a two-year-old eat almost half a chicken after being sick for a week! We just want to avoid getting into a power struggle and forcing or bribing our children to eat. If you still find feeding a challenge, consider this, Dr. T. Berry Brazelton, one of the leading developmental pediatricians describes the minimum daily intake for toddler as:
- One pint (16 oz.) of milk or milk product (cheese, yogurt, ice cream).
- 2 oz. of iron-containing protein (meat, egg, legumes) or iron-fortified cereal.
- 1 oz. of orange juice or fresh fruit.
- One multi-vitamin, which is used to cover for uneaten vegetables.
For other great tips on establishing healthy eating behavior, visit www.ellynsatter.com
1 comment July 25, 2008
Kids Get Squeezed in the Federal Budget
posted by Lindsay Dunckel
A recent report by the Urban Institute, a non-partisan economic and social policy research institute, shows that children are getting a smaller share of the federal budget, with spending on kids not keeping pace with GDP growth (GDP is gross domestic product, a measure of national income). Policy change is needed if our children’s needs are going to be met.
To read more on the report, go to: http://www.urban.org/publications/411699.html
Add comment July 25, 2008
New Study: Dads’ Care Benefits Babies’ Cognitive Development
posted by Lindsay Dunckel
A new study from Child Trends, Involvement among Resident Fathers and Links to Infant Cognitive Outcomes, published online in the Journal of Family Issues, shows that fathers’ warmth, care, and play with their babies is positively linked with infant cognitive development–as seen in the babies’ babbling and exploring objects. The study also finds that fathers’ influence is even greater for baby boys and for babies with a disability. More evidence about how important dads are. . .
Encourage the dads you know to bathe, change, dress, feed, sing, read, and play with their babies!
To read more about the importance of dads, go to my article the First 5 Nevada County website: http://www.first5nevco.org/articles/daddifference.cfm
To read more about the study, go to http://jfi.sagepub.com/cgi/content/abstract/0192513X08318145v1
Add comment July 25, 2008
Learning About Empathy & Emotions
posted by Amanda Scheerer
Hi! I am writing from the “Grass Valley School Readiness” office and we are getting really excited about our new program to be launched in September. We will be bringing a new curriculum to Preschools and Caregivers in the district. This curriculum is called “Second Step: A Violence Prevention Curriculum”.
I will be training teachers to use the Second Step Curriculum in their preschools and I wanted to share a little with everyone about the program.
Four of the larger preschools in the area who have shown an interest in Second Step have been chosen to be trained in how to use it with their students at the preschool level. After these schools have received the training I will be training four additional schools, and as time and interest permit, I will continue to train throughout the year.
The focus of Second Step is on assisting children with the recognition and understanding of their emotions and the emotions of others and to provide them with efficient problem solving skills and emotional coping mechanisms. This is taught with the aim of reducing anger and violence in the classroom and at home, as well as to increase social competence in children’s day to day interactions. These skills have been shown to increase success for children in school and in later life. In a 2007 study of 142 elementary school students, University of Delaware researchers Caroll E. Izard and Christopher J. Trentacosta found that students who seemed adept at managing their emotions were also the ones teachers rated as more academically competent.
The Committee for Children (which produces this curriculum) takes pains to tie the Second Step curriculum’s goals to academic objectives: It publishes a chart identifying the ways each Second Step unit can support skills in math, science, health, and language arts. (See link at: http://www.cfchildren.org/)
Second Step is a research based curriculum which, since 1987, has been used in North America and overseas. The three major units of the program are Empathy Training, Emotion Management, and Problem Solving.
To match the needs and abilities of younger children, the Preschool/Kindergarten level of the program contains only three steps: (1) “How do I feel?” (2) “What is the problem?” and (3) “What can I do?” These steps are at the core of the more sophisticated steps provided in the curriculum used with older children.
Using these three simple steps, children are taught how to “read” and interpret internal cues, external social cues, and generate possible solutions to the problem through a series of 20 to 30 minute lessons given once or twice a week. At the pre-K/Kindergarten level, these lessons include:
*Dealing with Losing Something
*Dealing with Distractions
*Fair Ways to Play
*Dealing with Name Calling
*Learning to Have Fun with our Friends
*Joining In
*Dealing with Being Hurt
The lessons are taught in a lively, interactive, child-friendly way using puppets, role playing, and discussion revolving around a photograph that depicts some aspect of the lesson being learned. Following, is a link to a Sample Lesson Card from the program. Each Second Step Lesson revolves around one of these Lesson Cards. http://www.cfchildren.org/media/files/ssp_pk_lesson.pdf.
An interesting observation by many involved with teaching Second Step is that not only are the children receiving benefits from the program but that staff is also working more harmoniously after being exposed to the Second Step lessons as they internalize the skills they are teaching to the children.
It will be very interesting to watch this program grow and to track changes in behavior and coping skills of the children in the participating preschools; I will keep you updated on our progress!
On a related note – I was browsing an interesting website today called the “Greater Good Magazine” Greater Good is published quarterly by The Greater Good Science Center at the University of California, Berkeley. Greater Good advances the Center’s mission to ’sponsor and disseminate leading scientific research into the roots of everyday altruism, healthy relationships, and happy children’. I was reading the listing of their beliefs (bulleted below) and felt it was very much in line with exactly what Second Step is aiming for:
- The human inclination toward goodness is strong, but it can be strengthened by specific social conditions.
- The good of society as a whole can be promoted through the science of positive and “prosocial” emotions and behaviors — for example, by studying emotions and behaviors such as compassion, respect, joy, trust, love, empathy, gratitude, and tolerance.
- People who possess the inner resources necessary for their own emotional well-being will help foster social well-being through their behaviors toward others. At the same time, social harmony helps foster mental health at the individual level.
- Similarly, social well-being in our communities begins with well-being in children and families.
This site also features an informational page on parenting called the Half Full Blog: Social Science for Raising Happy Kids. (http://greatergood.berkeley.edu/tools.html) Take a look and get some good tips and advice on parenting. There is a lot of interesting information there.
1 comment July 2, 2008
Children’s Television – Questions and Answers
posted by Amanda Scheerer
Deciding upon the appropriate amount of television viewing time for children can be a tricky decision for parents, who may wonder: ‘What are they watching? What are they learning? Is it okay to let them watch just long enough to vacuum and make dinner? How long is too long? Are they too young?’ Well, here are some answers to those questions AND some questions for you too.
The American Academy of Pediatrics (AAP) recommends no TV at all for children under 2 and no more than two hours a day for older children. With that guideline set firmly in mind, there have also been studies on television and its impact on children and families that support the fact that television, in regulated doses, for children 3 and older, can be beneficial in some ways.
The research found that there is evidence to suggest that educational television programs, such as Sesame Street and Mister Rogers, can aid in the acquisition of general knowledge plus improve overall cognitive knowledge among young children.
There is also evidence in the literature that children’s imaginative play can be positively affected by television content. Furthermore, there is evidence that educational television programming that emphasizes diversity can improve children’s racial attitudes. (See article at: http://www.seattlechildrens.org/ )
For some good information on how to make television a more positive experience for your family, check out this link to an article regarding guidelines provided by the AACAP (American Academy of Child and Adolescent Psychiatry) at http://www.aacap.org/
****
Here in Nevada County, Grass Valley School Readiness in collaboration with Family Connections of Nevada County has been producing a local cable children’s television show called George and Willy’s World for over a year now. We want to hear your opinions about the show.
George and Willy’s World is geared for children aged 3 to 6 years old. The show features storytelling, family activities, crafts, and interviews with local community members. The show’s host, Corlene Mapes, is a popular 3rd grade teacher at Hennessy Elementary School. She is joined each week by George and Willy, two lovely reading assistance dogs who work with local libraries and various schools in the area.
This program is aired on Channel 11 (NCTV) every Wednesday at 8:30 am as well as on Fridays at 4:00 pm. George and Willy’s World is also available for viewing online and DVD’s of the episodes are available for your checkout at both the Madelyn Helling Library in Nevada City and at the downtown Grass Valley Library.
For those of you who have never seen the show, you may preview an episode here: http://video.google.com/ . Your input on the show would be GREATLY appreciated.
For those of you who have watched the show, we would also be very interested to know how often you have watched the show and how old are the children that watch it with you?
There are 40 episodes available for viewing online; after watching one or two or three of them, if you could take just a moment of your time to give us your thoughts on what you liked or didn’t like, or just to pass on some ideas for future program guests or activities that you think your child would like to see, we would love to hear them – please email your comments to GeorgeAndWillysWorld@yahoo.com or, alternatively, you can send regular mail to George and Willy’s World, c/o Grass Valley School Readiness, 235 South Auburn Street, Grass Valley, CA 95945.
We know you care about what your children are watching, and so do we. Let us know how you feel we are doing with the George and Willy’s World program, or how we can improve, and we will look forward to receiving your comments and suggestions to guide us in future programming decisions.
Add comment June 27, 2008
Summer Grilled Cheese Sandwiches!!
posted by Wendy Van Wagner
This is a meal that always hits the spot. In fact, we had it for dinner last night! Grilled cheese can be the perfect forum to try and add new vegetables to. I like to make is extra special by using a special cheese, tomatoes and now that it is summer, arugula!
And if you are feeling really adventurous, try adding a fruit jam to the bread along with mustard, the flavors of spicy and sweet really work well!
You will need:
2 slices of your favorite (or your kids’) bread
2 thick slices of cheese, I like to use extra sharp chedder
1 Tsp mustard
4 slices of juicy, ready to burst tomato
1 Tbs olive oil
To make the best grilled cheese sandwich ever:
Spread the mustard on both pieces of bread
Lay the cheese and tomatoes and what ever else you have on hand on one of the pieces of bread and top with the other slice of bread.
Now, in a cast iron skillet, heat your oil and then place the sandwich in the skillet
Top with another heavy skillet so that the sandwich is heavy and the melting can comence!
Cook for about 3 minutes on each side at medium high-heat.
This is the perfect sandwich to enjoy with a light salad or soup.
Enjoy!
Wendy Van Wagner is a certified nutrition educator. She teaches cooking class to both children and adults. To book a cooking party or private event, please email wendyvanwagner@gmail.com or visit wendyvanwagner.com
Add comment June 27, 2008
Confident Mama
I was walking to my car last week when I saw this adorable little baby asleep in a front carrier while his mama was humming and unloading groceries into her car. “Laurie!” exclaimed Debra and took me by surprise as I hadn’t realized I knew her. “I read your article on Flat Head Syndrome in the Briar Patch Newsletter. I ran right out and bought this!” Debra stroked the fabric of the navy colored front carrier. “He loves it.” she explained. “He falls right asleep whenever I put him in it.” Debra beamed with a vibrant smile and a confidence I hadn’t seen during her pregnancy. I looked at my own two children who were oohing and aahing over the smiling mother and adorable sleeping newborn.
Driving away I felt a sense of gratitude for that interaction. Debra looked so happy and was obviously settling into motherhood well. The last time I saw her was during her pregnancy and she was having trouble communicating her needs to her doctor. I looked right into her eyes back then and said, “This is what parenting is, it is about communicating our needs and making decisions for our family that might not please others.” Debra looked me right back in the eye and said, “I’m not good at that.” I winked at her with a smile and said, “You can be.”
It turns out Debra was able to discuss what was important to her with her doctor. It was a step that helped her to take an active role in the decision making process of her baby’s birth. Some studies have shown that when mothers take an active role in their birth experience they feel more positively. When mothers feel better about their birth experience, one can only imagine that they are more inclined to settle into motherhood with greater ease because they are starting from a place of confidence. I saw this very sweetly in Debra who will forever be etched in my mind loading groceries into her car as confident as could be.
For a list of classes go to www.lauriechamberlin.com
Laurie Chamberlin, CD, ICCE, LE teaches childbirth preparation classes, lactation classes and is a prenatal counselor serving the Grass Valley/Nevada City/Auburn area. For more information contact: www.lauriechamberlin.com lauriechamberlin@comcast.net or call 530.477.5442
Add comment June 24, 2008
Support Found to be Key Element for Breastfeeding
posted by Laurie Chamberlin
“If I would have had you when I was having my babies it would have been a whole different experience” exclaims Sandi a soon to be grandmother after a recent prenatal breastfeeding class. I smile and consider how many times I’ve heard this before. After all, support is crucial when new mothers and babies are learning to breastfeed.
“I was absolutely committed to breastfeeding” says Polly, Yet, in the middle of the night when her son was 3 weeks old, she was exhausted and looking for a break. Her husband woke to find her crawling across the floor toward the box of pre-made formula given to her by the hospital. Her husband, Mike, realized at that moment that he had a choice. “I could take the baby and give him a bottle of formula and let my wife sleep, or I could take him and rock him to sleep without the bottle.” Mike chose to support breastfeeding. He had been prepared for this moment and although he was tired, he knew his support was key. “If I hadn’t been prepared for this moment I might have told her to just give him a bottle. In the class we learned how introducing a bottle too soon could interfere with breastfeeding and even lead to other problems. I’d recommend this class to every pregnant couple, there’s nothing to loose, only gain and it’s even free!”
For a list of classes go to www.lauriechamberlin.com
Laurie Chamberlin, CD, ICCE, LE teaches childbirth preparation classes, lactation classes and is a prenatal counselor serving the Grass Valley/Nevada City/Auburn area. For more information contact: lauriechamberlin@comcast.net or call 530.477.5442
Add comment June 11, 2008
