First 5 Nevada County’s Blog

a child selecting kale at a farmer

posted by Wendy Van Wagner

I came across this article in my morning browse of NYTimes most popular articles. I thought I would share it here

I was especially excited to see shared meal preparation mentioned in this article.

“With hot stoves, boiling water and sharp knives at hand, it is understandable that parents don’t want children in the kitchen when they’re making dinner. But studies suggest that involving children in meal preparation is an important first step in getting them to try new foods.”

Sure, it might be a little bit more work to bring the little one into the kitchen with you, but if they are shown an interest, go ahead and let them in on it all. I have seen it over and over in my classes with kids; they are much more willing and excited to try new foods if they have had a hand in preparing them.

All of a sudden, sauteed kale is not longer icky, it is enticing!

And then of course, the article talks about the importance of modeling the behavior that you expect your kids to adhere to. If you are grabbing and grubbing on the go, your kids will obviously think that this is the way it should be.

I have included one of my favorite and easiest kale recipes for you all to try. Give it a go and make this with your kids, they may surprise you if they are involved with the cooking!

Sauteed Kale

Serves 4-6

• 2 bunches kale (chard works too)
• generous drizzle olive oil or butter
• pinch salt and pepper
• splash soy sauce

Wash the kale

Cut everything, including the stems into 1/2 inch strips. The stems add a nice crunch.

Heat the oil or butter in the frying pan to medium heat (I like cast iron)

Gently saute the kale in the pan for about 5-7 minutes. I try and keep it crunchy and bright green, while still being cooked through.

Toss in the soy sauce and salt and pepper if you so desire.

Serve immediately and enjoy!