Archive for July, 2008

Tips for Traveling with Young Children

posted by Tulum Dothee

If you plan on traveling somewhere this summer with young children, keep in mind the following…

  • Young children can only sit for a couple hours at a time.  Break up your drive with lots of stops.  Running on the lawn at a rest stop will improve everyone’s mood.
  • Have each child pack and carry a backpack with activities and  protein snacks.   Snack every two hours to keep spirits up.
  • Pack additional surprise snacks and items to get you through tricky moments.
  • Listen to books on tape appropriate for the entire family.
  • Plan car trips during sleep/nap time.  
  • If you have to fly, plan the flight for the morning when your child is rested.  Avoid traveling during the “witching hours” right before dinner.
  • Play “What will we do when……” games while on the road.  The role play will give your children valuable skills on how to act in public. 

Once at your destination:

  • Balance your together time.  Schedule some outings for everyone and some for only the immediate family to give everyone a break. 
  • Help your children stay grounded  by connecting every hour to read a book or play a simple game.  
  • If visiting friends or family let them know ahead of time that you will be leaving the gathering when the children have had enough. 
  • Chat after a gathering to share feelings, thoughts and experiences.
  • Limit your visit to two to three days.

For more parenting tips, sign up for Tulum’s Mindful Parenting Tips.

Add comment July 30, 2008

It’s All About the Fair!

posted by Amanda Scheerer

Summer has begun and the heat is rising; it’s the perfect time to be outside with the family having fun, and one super activity that is looked forward to by many families each year is poised to begin:

THE NEVADA COUNTY FAIR
August 6-10, 2008

Yup, I can hardly believe it is time again already. I love the fair, and have a
lot of time to enjoy it with loads of wonderful children because I am one
of the Coordinators at KIDS CORNER AT THE FAIR.

I know that family activities can be costly and that the Fair is sometimes daunting for those with very young children who are not big enough for many of the rides or who may get tired of traipsing around while the older kids are running amok, but Kids Corner is your ‘port in the storm’.

If you have children under 6 and haven’t been to Kids Corner yet you are in for a treat! Kids Corner is a wonderful place for our youngest fairgoers (ages 0 through 5 years old) to explore, play, rest, have fun, sing and dance, read stories, make art, AND receive a free book to take home. And the best part of all is that it is all completely FREE OF CHARGE once you are inside the Fairgrounds. No tickets are necessary and no lines to wait in before the fun starts.

The children will be led in musical games, singing, and dancing throughout the day at our ‘Corner Stage’ at the rear of the Kids Corner area.

And this year kids can create a “Wish for the World” ornament to decorate
and hang on our Magical Wishing Tree! As in previous years, Bubble Play,
Clay Creations, Water Exploration and a simulated ‘Milking Cow’ will also
be available to be enjoyed. As always, you will leave with a small farm animal
toy and a free book in hand for each child under 6 and you will also take home (if you like) your child’s crafts and a BIG SMILE!

Kids Corner is open each day of the fair from 11:00 am to 7:00 pm – there is water available for thirsty little ones and benches available for parental relaxation while the kids are exploring our many activity areas.

An infant changing and breast feeding area is available as well. Rocking
chairs and a changing table are provided by the Breast Feeding Coalition
in a shaded area in the Kids Corner enclosure to allow for your comfort and
privacy.

You can also save 50% of the admission fee for the fair by pre-ordering your tickets at the following link until August 5th: http://www.nevadacountyfair.com/fair/tickets.html

Or, for general information and the full fair schedule, you should check out this link: http://www.nevadacountyfair.com/fair/

All in all, it promises to be another great year at the fair, the time goes so fast, don’t let it slip by without visiting us at Kids Corner this year. We are located between the Kiddie park entrance and the Railroad Museum to the West of Gate 1.

Enjoy the rest of your summer . . . can’t wait to see you at the fair!!!

Add comment July 29, 2008

What’s Happened to My Mind?

posted by Carol White

I was at a BBQ at my daughter’s preschool the other night and I was having a conversation with another mother about memory, or lack of memory.  She is 28, and let’s just say that I’m not.  

There’s probably no medical study supporting this, but every mother I talk to feels like her mind is a sieve.  I never used to forget people’s names.  I could meet them once, and remember their name three years later.  Now I can’t remember anything, or anyone.  As a child my mother seemed on top of everything.  It was also a different era.  She didn’t work, and young couples didn’t have to stretch as much to buy their first house. 

At the BBQ all the moms were coming up with their own theories of “what happened to our minds” and we decided it was this:

  • Lack of sleep
  • Loving another little person so much that you are constantly worrying about if they are rested, if they have a full tummy, if they have sunblock on, where are you going to send them to preschool, and on and on.
  • A lot of responsibilities other than your child(ren) including: your job, your mortgage, your husband.
  • And in some cases… getting older

There.  That’s the mommy version of a scientific study.

1 comment July 25, 2008

Toddler Nutrition

posted by Stephanie Gomez

Many concerned parents often worry that their new, walking toddler suddenly stops eating after their first birthday. This is an understandable concern when you consider primarily mothers have been the sole provider of nutrition during the child’s first year of life. Feeding an infant is a very primitive, instinctual and rewarding experience for many parents. However, in the second year of life, this dynamic rapidly shifts. The young toddler eats far less than one would expect. Whereas an infant nearly triples their birth weight in the first year, a toddler’s growth slows to only a few pounds in their second year of life. In addition, the child is mastering mobility and is far less interested in stopping to eat. To complicate matters, a child at this age is learning to individuate from their parent and learning to make choices for themselves and how to take control of any given situation. The best recommendation for establishing healthy eating habits in toddlers is to….lay off! By offering three nutritious meal options and two snacks a day, your child will generally choose what their bodies need in about a week’s time. If your child wants to eat nothing but blueberries on Monday, whole wheat noodles on Tuesday, and yogurt on Wednesday…she’ll be just fine. When they are hungry, they will eat, and when they do-stand back. I once saw a two-year-old eat almost half a chicken after being sick for a week! We just want to avoid getting into a power struggle and forcing or bribing our children to eat. If you still find feeding a challenge, consider this, Dr. T. Berry Brazelton, one of the leading developmental pediatricians describes the minimum daily intake for toddler as:

  1. One pint (16 oz.) of milk or milk product (cheese, yogurt, ice cream).
  2. 2 oz. of iron-containing protein (meat, egg, legumes) or iron-fortified cereal.
  3. 1 oz. of orange juice or fresh fruit.
  4. One multi-vitamin, which is used to cover for uneaten vegetables.

For other great tips on establishing healthy eating behavior, visit www.ellynsatter.com

1 comment July 25, 2008

Kids Get Squeezed in the Federal Budget

posted by Lindsay Dunckel

A recent report by the Urban Institute, a non-partisan economic and social policy research institute, shows that children are getting a smaller share of the federal budget, with spending on kids not keeping pace with GDP growth (GDP is gross domestic product, a measure of national income).  Policy change is needed if our children’s needs are going to be met.

To read more on the report, go to: http://www.urban.org/publications/411699.html

Add comment July 25, 2008

New Study: Dads’ Care Benefits Babies’ Cognitive Development

posted by Lindsay Dunckel

A new study from Child Trends, Involvement among Resident Fathers and Links to Infant Cognitive Outcomes, published online in the Journal of Family Issues, shows that fathers’ warmth, care, and play with their babies is positively linked with infant cognitive development–as seen in the babies’ babbling and exploring objects. The study also finds that fathers’ influence is even greater for baby boys and for babies with a disability.  More evidence about how important dads are. . .

Encourage the dads you know to bathe, change, dress, feed, sing, read, and play with their babies!

To read more about the importance of dads, go to my article the First 5 Nevada County website: http://www.first5nevco.org/articles/daddifference.cfm

To read more about the study, go to http://jfi.sagepub.com/cgi/content/abstract/0192513X08318145v1

Add comment July 25, 2008

Learning About Empathy & Emotions

posted by Amanda Scheerer

Hi!  I am writing from the “Grass Valley School Readiness” office and we are getting really excited about our new program to be launched in September.  We will be bringing a new curriculum to Preschools and Caregivers in the district.  This curriculum is called “Second Step:  A Violence Prevention Curriculum”. 

I will be training teachers to use the Second Step Curriculum in their preschools and I wanted to share a little with everyone about the program.  

Four of the larger preschools in the area who have shown an interest in Second Step have been chosen to be trained in how to use it with their students at the preschool level.  After these schools have received the training I will be training four additional schools, and as time and interest permit, I will continue to train throughout the year. 

The focus of Second Step is on assisting children with the recognition and understanding of their emotions and the emotions of others and to provide them with efficient problem solving skills and emotional coping mechanisms.  This is taught with the aim of reducing anger and violence in the classroom and at home, as well as to increase social competence in children’s day to day interactions. These skills have been shown to increase success for children in school and in later life.  In a 2007 study of 142 elementary school students, University of Delaware researchers Caroll E. Izard and Christopher J. Trentacosta found that students who seemed adept at managing their emotions were also the ones teachers rated as more academically competent.

The Committee for Children (which produces this curriculum) takes pains to tie the Second Step curriculum’s goals to academic objectives: It publishes a chart identifying the ways each Second Step unit can support skills in math, science, health, and language arts. (See link at: http://www.cfchildren.org/) 

Second Step is a research based curriculum which, since 1987, has been used in North America and overseas.  The three major units of the program are Empathy Training, Emotion Management, and Problem Solving.  

To match the needs and abilities of younger children, the Preschool/Kindergarten level of the program contains only three steps:  (1) “How do I feel?” (2) “What is the problem?” and (3) “What can I do?”  These steps are at the core of the more sophisticated steps provided in the curriculum used with older children. 

Using these three simple steps, children are taught how to “read” and interpret internal cues, external social cues, and generate possible solutions to the problem through a series of 20 to 30 minute lessons given once or twice a week.  At the pre-K/Kindergarten level, these lessons include:

*Dealing with Losing Something
*Dealing with Distractions
*Fair Ways to Play
*Dealing with Name Calling
*Learning to Have Fun with our Friends
*Joining In
*Dealing with Being Hurt

The lessons are taught in a lively, interactive, child-friendly way using puppets, role playing, and discussion revolving around a photograph that depicts some aspect of the lesson being learned. Following, is a link to a Sample Lesson Card from the program. Each Second Step Lesson revolves around one of these Lesson Cards. http://www.cfchildren.org/media/files/ssp_pk_lesson.pdf

An interesting observation by many involved with teaching Second Step is that not only are the children receiving benefits from the program but that staff is also working more harmoniously after being exposed to the Second Step lessons as they internalize the skills they are teaching to the children.   

It will be very interesting to watch this program grow and to track changes in behavior and coping skills of the children in the participating preschools; I will keep you updated on our progress!

On a related note – I was browsing an interesting website today called the “Greater Good Magazine” Greater Good is published quarterly by The Greater Good Science Center at the University of California, Berkeley. Greater Good advances the Center’s mission to ‘sponsor and disseminate leading scientific research into the roots of everyday altruism, healthy relationships, and happy children’.  I was reading the listing of their beliefs (bulleted below) and felt it was very much in line with exactly what Second Step is aiming for:

  • The human inclination toward goodness is strong, but it can be strengthened by specific social conditions.
  • The good of society as a whole can be promoted through the science of positive and “prosocial” emotions and behaviors — for example, by studying emotions and behaviors such as compassion, respect, joy, trust, love, empathy, gratitude, and tolerance.
  • People who possess the inner resources necessary for their own emotional well-being will help foster social well-being through their behaviors toward others. At the same time, social harmony helps foster mental health at the individual level.
  • Similarly, social well-being in our communities begins with well-being in children and families.

This site also features an informational page on parenting called the Half Full Blog: Social Science for Raising Happy Kids. (http://greatergood.berkeley.edu/tools.html) Take a look and get some good tips and advice on parenting.  There is a lot of interesting information there. 

1 comment July 2, 2008


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